Benefits of FitYoga:
Combines a workout with relaxation
FitYoga is where you can find balance, harmony and energy. A session makes you break a sweat and burns calories, all the while leaving you feeling relaxed, de-stressed and rejuvenated by the end of a session.
FitYoga emphasises the breath. Deep breathing is proven to reduce stress, increase oxygen circulation in your body and rebalance your nervous system.
FitYoga helps you still the mind, through conscious breathing. Coupled with meditation and body movement, conscious breathing can improve your self-confidence as you become more aware of your mind movie.
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