Benefits of FitYoga:
Combines a workout with relaxation
FitYoga is where you can find balance, harmony and energy. A session makes you break a sweat and burns calories, all the while leaving you feeling relaxed, de-stressed and rejuvenated by the end of a session.
FitYoga helps you still the mind, through conscious breathing. Coupled with meditation and body movement, conscious breathing can improve your self-confidence as you become more aware of your mind movie.