Go out for a walk, breathe, have a nice bath. These are some of the most common tips you are most likely to get when you tell someone you’re feeling anxious. They do help and ease mild anxiety, and I cannot stress the importance of breathing...
Read moreStimulation, Anxiety and the rise in Escapism Habits
In a world run by ever increasing stimuli, it comes as no surprise to see global anxiety levels and escapism habits increase year over year. Now, a little anxiety here and there is normal and perfectly healthy for you. It’s in fact, your mind’s...
Read moreStimulation, Anxiety and the rise in Escapism Habits
In a world run by ever increasing stimuli, it comes as no surprise to see global anxiety levels and escapism habits increase year over year. Now, a little anxiety here and there is normal and perfectly healthy for you. It’s in fact, your mind’s...
Read moreStimulation, Anxiety and the rise in Escapism Habits
In a world run by ever increasing stimuli, it comes as no surprise to see global anxiety levels and escapism habits increase year over year. Now, a little anxiety here and there is normal and perfectly healthy for you. It’s in fact, your mind’s...
Read more